Not Eating But Not Losing Weight? Six Honest Reasons

Paul Butler

Published on: 17/08/2026

Barely eating and the scale won't move? Here are the real reasons, including the measurement problem nobody admits to, and why eating less is rarely the fix.

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How to Stick to a Calorie Deficit (Rules for Real Life)

Paul Butler

Published on: 31/07/2026

How to stick to a calorie deficit when willpower keeps running out. Six rules that survive takeaways, bad days and real life. A no-nonsense UK guide.

calorie deficitconsistencynutritionstructure

Why Am I Not Losing Weight in a Calorie Deficit? 6 Reasons

Paul Butler

Published on: 10/07/2026

Why am I not losing weight in a calorie deficit? Usually it's not a broken metabolism - it's one of six honest, fixable reasons. A no-nonsense UK guide.

calorie deficitweight lossfat lossplateau